A tip from the fittest man in Bollywood A tip from the fittest man in Bollywood

He is 45 years old and has recently fathered his second child. His six pack abs and fitness level can put many twenty something wannabes to shame. He is Akshay Kumar, easily one of the fittest men in Bollywood. So how does he stay this way year after year, consistently? Here is a simple but priceless tip from the martial arts black belt.
Watch your food intake, he says. Eat your meals before sunset, he stresses. That is what makes the difference, he reassures.
At the Happy Heart Carnival to celebrate the World Heart Day at SL Raheja Hospital in Mumbai, the actor said it is very important to take care of yourself and your family. He advised people to watch what they ate. He himself is known to wake up at the crack of dawn to start his daily fitness regimen and end the day early, abstaining from alcohol and smoking and observing a regulated lifestyle that includes yoga, meditation and martial arts for not just the physical, but also mental and spiritual balance.

                                                                                      Based on  Timesofindia.indiatimes.com